by starke | Apr 11, 2018 | Starke Sweat
Monday 15 min Amrap 50 foot lunge 20 DB snatch 15 box jumps 10 cal row Tuesday 30-25-20-15-10-5 AB mat situps Burpees to 6” target Wednesday 5 RFT 8 pull-ups 150 m row 8 DB cleans 150 m rows Thursday For time: 80 KBS 60 wall balls 40 DB push press...
by starke | Apr 3, 2018 | Starke Sweat
Tuesday “Glutes N Core, Glutes N Core” 15 min AMRAP 30 cal row 15 goblet squats 20 abmat situps Wednesday “Hold My Milk” 5RFT 10 shuttle run 10 HLR 10 DB C&J Thursday “This Looks Horrible” 20 min AMRAP...
by starke | Mar 26, 2018 | Starke Sweat
Monday 10-20-30-40 DB snatch 15 box jump overs Tuesday AMRAP 15 10 shuttle runs 10 dB squat cleans 300 m row Wednesday 5rds 10 pushups 15 jumping air squats 20 cal row Thursday 21-18-15-12-9-6-3 DB thrusters Hollow Rocks Friday 7 rft 7 DB...
by starke | Mar 19, 2018 | Starke Sweat
Monday Emom 20 1st: 14 kB snatch 2nd: 12 cal row 3rd: 12 pushups 4th: 10 broad jumps Tuesday 15 min AMRAP 10 DB step ups 10 Ring rows 10 s20h 50’ lunge Wednesday 30-20-10 Db thrusters burpees rest 3 min 30-20-10 DB snatch cal row Thursday 5 rft 5...
by starke | Mar 12, 2018 | Starke Sweat
Monday 03-12-18 15 min AMRAP 250 row 16 jumping lunges 24 wallballs Tuesday 03-13-18 5 RFT 6 shuttle runs 12 T2B 18 ring rows Wednesday 03-14-18 20 min AMRAP “CINDY” 5 pullups 10 pushups 15 Airsquats Thursday 03-15-18 50-40-30-20-10...
Recent Comments