StarkeFit 03-05-18 to 03-09-18

by | Mar 9, 2018 | Starke Sweat

Monday AMRAP 15 10 burpee box jumps 10 KB deadlift 10 t2b   Tuesday 3RFT 21 thruster 15 pushups 21 cal row   Wednesday 50-40-30-20-10 wall balls alt db snatch   Thursday Amrap 7 7 DB CJ 7 Burpees 4 shuttle runs rest 3 min 100 cal row   Friday 2rds...

StarkeFit 02-26-18 to 03-02-18

by | Feb 26, 2018 | Starke Sweat

Monday 02-26-18 4RFT 400m row 20 DB Hang Clean & Jerk 10 HLR   Tuesday 02-27-18 27-21-15-9 DB Thruster Box Jump Over   Wednesday 02-28-18 AMRAP 15 50’ Lunge(front rack) 10 KBS (heavy) 20 Cal Row   Thursday 03-01-18 EMOM 21 1st :15 Goblet Squat...

Starkefit 02-20-18 to 02-23-18

by | Feb 21, 2018 | Starke Sweat

Tuesday 02-20-18 5 Rft 10 squat clean thrusters 10 burpees 15/20 cal row   Wednesday 02-21-18 21-18-15-12-9-6-3 Pike pushups Cal row   Thursday 02-22-18 Amrap 16 10 Double KB Push Press 15 ring rows 20 hollow rocks   Friday 02-23-18 2RFT 800 m row 25...

Starkefit 02-12-18 to 02-16-18

by | Feb 11, 2018 | Starke Sweat

Monday 02-12-18 20-15-10-5 Devils Press(burpee+DB G2OH) DB Front Squats   Tuesday 02-13-18 Amrap 18 50’ single KB OH lunge 50 DU/100 SU 25 Air Squats 25 KB jumpovers   Wednesday 02-14-18 For time: 1000m row 21-15-9 DB Thrusters Ring Push-ups/Push ups 1000m...

StarkeFit 2-05-18 to 2-09-18

by | Feb 3, 2018 | Starke Sweat

Monday 02-05-18 30-20-10 cal row over rower burpees   Tuesday 02-06-18 AMRAP15 10 ring rows 3 sled sprints 10 Double KB deadlifts 3 sled sprints   Wednesday 02-07-18 14-12-10-8-6-4-2 Burpee Box Jumps TTB/HLR Hspu/Pike Pushups/Pushups   Thursday 02-08-18...