Wednesday 2-28-18 Workout Of The Day
CrossFit:
EMOM 20
3 Hang Power Clean 145/205#
10/12 Kcal Row
5 Burpee Box Overs 24/28″
10 Strict DB/KB Press 25/40# +/-
Fitness:
EMOM 20
3 Double Bell Clean & Front Squat 35/50#
10/12 Kcal Row
5 Burpee Box Overs 16/20″
10 Strict DB/KB Press 25/40# +/-
