Friday 03-15-24 Workout of The Day
“Tri Sprint Intervals”
5 Rounds of…
AMRAP – 4
20/24 Kcal Ski
30 x 40’ Shuttle Runs
Max Calorie ECHO with remaining time
*Rest 4 Minutes Between Rounds
Today is all about the cardio. You have a 1:1 work/rest ratio for today’s workout so push the pace and enjoy your recovery.
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