Starke Sweat Monday April 1st – Friday April 5th 2024

Starke Sweat Monday April 1st – Friday April 5th 2024

Monday 4-01-24
A.
EMOM – 16 
8 Dbl. DB Clean & Strict Press
10 Alt DB Lunges
8-10 DB Chest Press
8-10 Single KB Deadlift 

B.
For Time
22-16-10
Dbl. DB Box Step Overs
Kcal Ski

Tuesday 4-02-24
A.
EMOM – 15
6-8 Dbl. Bell Front Squats
6-8 Pull Ups
6-8 Ring Push Ups

B.
5 RFT
10/12 Kcal ECHO
8 HLR / T2B
6 Burpees to a target


Wednesday 4-03-24

A.
20 Min Circuit
6 DB Step Ups/ Leg
10 Renegade Rows
8 Split stance Deadlift
1 Sled Push

B.
AMRAP – 12
12/16 Kcal Row
10 KBS
8 DB Push Press

Thursday 4-04-24

A.
In teams of two…
For Time
“Hacky Sack”
100 Kcal Ski
90 Sit Ups
80 Alt DB Snatches
70 Ring Rows
60 Push Ups
50 Box Jump Overs
40 DB Box Step Overs
30 Pull Ups
20 Devils Press
10 Dbl DB Clusters



Friday 4-05-24

A.
E75 – 16
10 DB Walking Lunges
8-10 Renegade Rows w. Push Up
10 DB Thrusters
8-10 DB Burpees

B.
3 RFT
8/10 Kcal ECHO
10 DB Hang Squat cleans
10 Box Jumps