Saturday 07/29/2023 Workout Of the Day
30 min AMRAP w/ partner*
60 cal row
60 thrusters @65/95#
60 C2B pullups
60 KBS @50/70#
60 windshield wipers
*partner gate run after each movement
Workout Notes: Today we have a 30 minute partner AMRAP. One person works while one rests, except for the running where both partners run together. Split the reps however you wish. After you complete the 60 reps of a movement, you both run to the gate and back, then progress to the next movement. Have fun!
Recent Comments