by Ali Jacoby | Jul 26, 2023 | Group S&C Workout
Thursday 07/27/2023 Workout Of the Day A. Not for time (15 min. cap) 10-8-6-4-2 Bench press 5-4-3-2-1 Weighted strict chinups B. 14 min AMRAP 1 mile run (buy-in) AMRAP in time remaining 14 KB snatch 14 goblet squats RX: 35/50# Int: 30/40# Beg:...
by Ali Jacoby | Jul 25, 2023 | Group S&C Workout
Wednesday 07/26/2023 Workout Of the Day A. E75s x 18 (6 rounds) 1: 6/leg heavy deficit back lunges 2: 6/leg single leg DL 3: 6/leg heavy step ups B. 2:00 on / 1:00 off x 5 rounds 12 dbl DB deadlifts 12 dbl DB lunges 6 DB burpees max cal echo bike in time remaining RX:...
by Ali Jacoby | Jul 24, 2023 | Group S&C Workout
Tuesday 07/25/2023 Workout Of the Day A. E1:30 x 8 1 power clean + 1 hang squat clean + 1 front squat B. For Time: Time cap: 12 minutes 1000m row 50 hang squat clean thrusters 25 t2b RX: 65/95# Int: 55/75# Beg: 35/45# Workout Notes: Part A is a barbell complex. Build...
by Ali Jacoby | Jul 23, 2023 | Group S&C Workout
Monday 07/24/2023 Workout Of the Day A. 10 min ladder 2-4-6-8-10… cal echo OH KBS @35/50# burpees B. 10 min ladder 2-4-6-8-10… cal ski wallballs @14/20# single KB C&J C. 10 min ladder 2-4-6-8-10… DU (x10) pullups single KB step ups *3 minutes rest b/w each Workout...
by Ali Jacoby | Jul 22, 2023 | Group S&C Workout
Sunday 07/23/2023 Workout Of the Day A. 30 min grinder 2 lengths heavy sled push 8 heavy double KB C&J 1:00 weighted wallsit 2 lengths loaded carry 10 heavy goblet squats 0:30/side single KB OH hold/walk B. Dead hang: max hold for time July 15-31 Challenge!...
Recent Comments