Monday 07/24/2023 Workout Of the Day

Monday 07/24/2023 Workout Of the Day

A. 10 min ladder
2-4-6-8-10…
cal echo
OH KBS @35/50#
burpees

B. 10 min ladder
2-4-6-8-10…
cal ski
wallballs @14/20#
single KB C&J

C. 10 min ladder
2-4-6-8-10…
DU (x10)
pullups
single KB step ups

*3 minutes rest b/w each

Workout Notes: We have 3 x 10 minute ladders today. Start at 2 reps of each movement and add 2 reps every round, getting as high as you can in the 10 minutes. Each kettlebell movement is single KB. For C&J and step ups 2 reps = 1 per side. Try to go unbroken through your rounds of 10 at least. Limit transition times by having your equipment close together.