by Ali Jacoby | Jul 21, 2023 | Group S&C Workout
Saturday 07/22/2023 Workout Of the Day 5:00 AMRAP w/ 2:30 rest between each x 5 400m buy-in run AMRAP in time remaining: 5 pull-ups 10 pushups 15 air squats Workout Notes: Today is a solo effort. You will do 5 x 5 min AMRAP’s with 2:30 rest between each. Every 5...
by Ali Jacoby | Jul 20, 2023 | Group S&C Workout
Friday 07/21/2023 Workout Of the Day 35 min Partner AMRAP* 10 power cleans 10 back squat jumps 10/12 cal ski 10 S2OH 10 floor press 10 box jumps 10/12 cal echo 10 ring dips 10 t2b *one partner does all 10 reps of one movement- alternate movements. RX: 65/95# Int:...
by Ali Jacoby | Jul 19, 2023 | Group S&C Workout
Thursday 07/20/2023 Workout Of the Day A. E3:00 x 6 sets 6/leg Bulgarian split squats 8/leg staggered stance deadlifts B. 3:00 on / 1:00 off x 4 sets 10 front rack lunges 10 pull-ups 10/12 cal row Workout Notes: Part A is every 3 minutes- you will do both movements...
by Ali Jacoby | Jul 18, 2023 | Group S&C Workout
Wednesday 07/19/2023 Workout Of the Day Running Clock… (CAP 40 mins) 0:00-12:00 ladder 4-8-12-16-20-…. 4 devils press @35/50#* (stay @ 4 reps every round) cal ski box jump overs @20/24# 15:00-28:00 1 mile run (buy-in) AMRAP: 10 wallballs @14/20# 10 OH KBS...
by Ali Jacoby | Jul 17, 2023 | Group S&C Workout
Tuesday 07/18/2023 Workout Of the Day A. 18 min. circuit 6 strict HSPU/pike pushup 6/side single arm DB row (bench support) 6 double DB bench press 6 strict chin ups B. For Time: time cap: 15 mins 50 anchored situps 50 KB snatch 50 pushups 50 KB snatch 500m row RX:...
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