Thursday 07/27/2023 Workout Of the Day
A. Not for time (15 min. cap)
10-8-6-4-2
Bench press
5-4-3-2-1
Weighted strict chinups
B. 14 min AMRAP
1 mile run (buy-in)
AMRAP in time remaining
14 KB snatch
14 goblet squats
RX: 35/50#
Int: 30/40#
Beg: 20/30#
