Sunday 07/30/2023 Workout Of the Day
A. EMOM x 16
1: 8 dbl KB seated strict press
2: 1-2 rope climbs
3: 8 floor press
4: 8-10 strict T2B/T2R
B. 8 RFT in Teams of 2:
*4 rounds each; you go, I go*
20/15 cal echo
Workout Notes: Part A is a 16 minute EMOM of 4 different exercise, 4 rounds through. Pick challenging weights and variations.
Part B will be done in teams of 2. One person starts on the ECHO bike and does their 20/15 cals. As soon as they are done, the next partner does their cals. Repeat 4 times each, 8 rounds as a team. Try to transition quick, and give a hard effort while you are on the bike. Record your final finish time.
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