Monday 10-30-23 Starke Sweat

GYM NEWS: Happy Monday and happy “Bring your own buddy week” Hopefully everyone had a great weekend and is looking forward to another week of “fun” if you have someone you want to join you for some workouts please forward this link to them and get them in for some classes with you.

8 Strict Thrusters
8 Deficit Lunges /Leg
12 Alternating DB Chest Press
1 Sled push + pull

For Time
30 – 20 – 10

Dbl DB hang clean & jerks (gnd)
Push Ups
Kcal Row

RX: 30/40#
Intermediate: 20/30#
Beginner: 15/25# +/-