by Paul Dyck | Oct 28, 2023 | Group S&C Workout
Sunday 10-29-23 Workout Of The Day Circuit 30 10 DB Ch Press 6-8 Chin Ups 1 Sled Push + 1 Pull 8-10 KB C&J (from the ground) Swiss Ball ABC’s Today’s workout is a circuit style workout. Pick weights that you’ll be able to hit consistent unbroken reps...
by Paul Dyck | Oct 27, 2023 | Group S&C Workout
Saturday 10-28-23 Workout Of The Day A. E90 – 5 (7.5 min) Build to 2 power cleans + 1 squat clean B. In teams of two alternating exercises… AMRAP – 25 3 Bar Muscle Ups / C2B Pull Ups / Pull Ups 5 Power Cleans 7 Front Squats 9 T2B / HLR 9/11 Kcal Ski RX:...
by Paul Dyck | Oct 26, 2023 | Group S&C Workout
Friday 10-27-23 Workout Of The Day A. E4M – 4 8-10 Walking Front Rack Lunges & 5 Pull Ups OR Pegboard Chin Ups B. 3 Rounds for time… Cap 14 50 Anchored Sit Ups 40/50 Kcal Row For part a find a challenging wait for your front rack walking lunges and changing...
by Paul Dyck | Oct 26, 2023 | Starke Sweat
Starke Sweat Thursday 10-26-23 A. E75 – 15 (18.75min) 10 Alternating hollow press 8-10 BB Chin Ups 2 Lengths sled push B. In Teams of 2 0:00 – 8:00 8/10 Kcal Row 4-6 Burpees over the rower 8:01-16:00 8 DB Thrusters 20 Toe Taps @ 16”...
by Paul Dyck | Oct 25, 2023 | Group S&C Workout
Thursday 10-26-23 Workout Of The Day In Teams of two… AMRAP 30 50 Kcal ECHO 50 Pull Ups 50 HSPU/Push Press 50 Burpee Box Jump Overs 50 Ring Dips In teams of two grind it out. Find a challenging weight and method for your movements where you can perform 5-10 reps in a...
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