by Paul Dyck | Oct 24, 2023 | Group S&C Workout
Wednesday 10-25-23 Workout Of The Day AMRAP 8 5 T2B / HLR 5 KB Thrusters 35/50# Rest 2 min AMRAP 8 10 OH KBS 10 Box Jump Overs Rest 2 min AMRAP 8 12/15 Kcal Ski 10 DB Cleans 30/40# Todays workout is three eight minute AMRAP’s with two minutes of rest between each...
by Paul Dyck | Oct 23, 2023 | Group S&C Workout
Tuesday 10-24-23 Workout Of The Day “Hammertime” 10 Rounds of… 10 Body weight back squats + 150m run weather permitting (or 200/250m row) Today’s workout is a classic. We started doing this workout in Starke 1.0 and people either love it or they...
by Paul Dyck | Oct 22, 2023 | Starke Sweat
Monday 10-23-23 Starke Sweat EMOM – 15 10 Bent over BB rows 10 DB Chest Press 10 Goblet Squats AMRAP – 12 10 DB Clean & Jerk 8 Kcal ECHO 6 Dbl. DB Front Squats
by Paul Dyck | Oct 22, 2023 | Group S&C Workout
Monday 10-23-23 Workout Of The Day :30 Work :30 Rest x 32 rounds 1. Ski 2. Push Ups 3. ECHO 4. KBS 35/50# +/- 5. Row 6. Sit Ups 7. C2 8. Burpees 9. Rest Today’s workout is just about moving. For all eight exercises you’ll be working for 30 seconds and...
by Paul Dyck | Oct 21, 2023 | Group S&C Workout
Sunday 10-22-23 Workout Of The Day Circuit – 25 6-8 BB Strict Press 8-10 Bent Over Row 10-12 Floor Press 14 Single leg DL (6-7 / leg) 2 Sled Push Today’s grinder will be done with a barbell. Find a challenging wait for 6-8 strict press with your barbell....
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