Thursday 10-26-23 Workout Of The Day
In Teams of two…
AMRAP 30
50 Kcal ECHO
50 Pull Ups
50 HSPU/Push Press
50 Burpee Box Jump Overs
50 Ring Dips
In teams of two grind it out. Find a challenging weight and method for your movements where you can perform 5-10 reps in a row. Quick transitions and communication will be key in this workout.
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