Thursday 10-26-23  Starke Sweat

A.
E75 – 15 (18.75min) 
10 Alternating hollow press
8-10 BB Chin Ups
2 Lengths sled push 

B.
In Teams of 2
0:00 – 8:00
8/10 Kcal Row
4-6 Burpees over the rower

8:01-16:00
8 DB Thrusters
20 Toe Taps @ 16”