Starke Sweat
Thursday 10-26-23
A.
E75 – 15 (18.75min)
10 Alternating hollow press
8-10 BB Chin Ups
2 Lengths sled push
B.
In Teams of 2
0:00 – 8:00
8/10 Kcal Row
4-6 Burpees over the rower
8:01-16:00
8 DB Thrusters
20 Toe Taps @ 16”
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