Sunday 10-29-23 Workout Of The Day
Circuit 30
10 DB Ch Press
6-8 Chin Ups
1 Sled Push + 1 Pull
8-10 KB C&J (from the ground)
Swiss Ball ABC’s
Today’s workout is a circuit style workout. Pick weights that you’ll be able to hit consistent unbroken reps on. Sleds will need to be a little bit lighter than normal as he will be completing one length of push and one length of pull to return to your start position.
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