Friday 10-27-23 Workout Of The Day

E4M – 4
8-10 Walking Front Rack Lunges & 5 Pull Ups OR Pegboard Chin Ups

3 Rounds for time…
Cap 14
50 Anchored Sit Ups
40/50 Kcal Row 

For part a find a challenging wait for your front rack walking lunges and changing variation for your pull ups or pegboard chin ups. With a 14 minute time cap, complete three rounds or get as far as you can.