Wednesday 11-01-23 Workout Of The Day
A.
E90 – 15 (22.5 min)
1. 6 Bench Press
2. 10 Alt Gorilla Rows
3. 6-8 Split Stance DL / Leg
Part A. You have 90 seconds to perform each exercise. Finish the required reps then rest for the remainder of that 90 seconds. You’ll have a chance to build too and find a challenging weight to begin your sets with prior to the clock starting.
B.
AMRAP – 8
“Devils Punch Bowl”
5 Devils Press
10 C2B Pull Ups / Pull Ups / Ring Rows
12/15 Kcal ECHO
Part B. is a short AMRAP. Pace yourself to keep moving and use weights you can go unbroken on your Devils Press with. Pull-Up variations should be done in 2 sets max.
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