Tuesday 02-25-20 Workout Of the Day

Tuesday 02-25-20 Workout Of the Day

A. E90s x 6 sets (9 min)
3 RMU
6 HSPU
9 KBS

*choose variations/weights that allow for ~0:30 rest per round

B. 2 RFT
100 DU
50 KB front rack step ups @30/40#, 20/24″
25 KB C&J @30/40#