by Paul Dyck | Jun 25, 2018 | Group S&C Workout, Uncategorized
Tuesday 6-26-18 25 Min Partner AMRAP “#loaded” 100′ Double Bell overhead walk (100′ per person you go I go style in 50′ lengths) 20 C2B Pull-Ups 100′ Partner Carry (one person carries 100′ then the other person carries...
by Paul Dyck | Jun 24, 2018 | Group S&C Workout
Monday 6-25-18 A. Back Squat 3 x 3 @ 90% If you know your 1RM back squat base your session off that number (you may need a spot for these) If you’re a newer athlete, try and find a heavy & mechanically sound triple. You may be able to perform 3-6 sets to...
by Paul Dyck | Jun 22, 2018 | Group S&C Workout
Saturday 6-23-18 For Time… “Schweddy Balls” 1 Mile Run 50 Ring Dips or Push Ups 100 Wall Balls 20/30# 150 Anchored Sit-Ups 1 Mile Run
by Paul Dyck | Jun 21, 2018 | Group S&C Workout
Friday 6-22-18 “Peer Pressure” 25 Min Partner AMRAP 20 C2B Pull-Ups / Jumping C2B pull-ups (make it touch) 20 Burpee Box Jump Overs 20/24″ 20 C2B Chin-Ups 20 Goblet Squats 80/100# (grab it by the horns) 20 Ring Rows 300m...
by Paul Dyck | Jun 20, 2018 | Group S&C Workout
Today’s WOD is three rounds of a two-minute all-out effort followed by two minutes recovery. I know what you’re thinking. “So my workout today will only be six minutes in length?”. Not at all! Don’t think of this workout as a six-minute...
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