by Paul Dyck | Jun 19, 2018 | Group S&C Workout
Wednesday 6-20-18 Workout Of The Day A. “Hump Day Horror” 4 Rounds NFT 5 Deadlift 225/315# 5 Strict C2B Pull Ups 5 Kettlebell Back Lunges/Leg (heavy for 5 w. one or more 45# plates for added height) 5 Weighted Ring Dips B. 5 Min AMRAP 5 DB or KB Cleans...
by Paul Dyck | Jun 18, 2018 | Group S&C Workout
Tuesday 6-19-18 For Time “Squats N’ Shots” 10 Front Squats 95/135 2 Wall Ball 20/30# 9’/10′ 9 Front Squats 4 Wall Balls 8 Front Squats 6 Wall Balls 7 Front Squats 8 Wall Balls 6 Front Squats 10 Wall Balls 5 Front Squats 12 Wall Balls 4 Front...
by Paul Dyck | Jun 17, 2018 | Group S&C Workout
GYM NEWS: Hey Everyone. I hope you’re having a great Father’s Day weekend so far. This week we’ve added some more open gym times to the schedule for athletes to take advantage of to get in some exta skill work, add in some extra programming or just...
by Paul Dyck | Jun 15, 2018 | Group S&C Workout
Saturday 6-16-18 Workout Of The Day “Meet The Fathers” Make sure to bring dad down for a partner workout tomorrow morning (or dad’s you can bring your kids) at 8:30am, 9:30am or 12:00pm The workout can be scaled accordingly for all participants. For...
by Paul Dyck | Jun 14, 2018 | Group S&C Workout
Friday 6-15-18 CrossFit: “Partner Pandemonium” 10 RFT 15 HSPU 15 Squat Cleans @ 85/115# Fitness: “Partner Pandemonium” 10 RFT 15 Push Ups 15 Ring Rows 15 Double Bell Squats @ 35/50# *Break up the work as needed and have fun...
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