Friday 6-15-18
CrossFit:
“Partner Pandemonium”
10 RFT
15 HSPU
15 Squat Cleans @ 85/115#
Fitness:
“Partner Pandemonium”
10 RFT
15 Push Ups
15 Ring Rows
15 Double Bell Squats @ 35/50#
*Break up the work as needed and have fun J
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