Friday 6-15-18 Workout Of The Day

Friday 6-15-18

CrossFit:

“Partner Pandemonium”

10 RFT

15 HSPU

15 Squat Cleans @ 85/115#

Fitness:

“Partner Pandemonium”

10 RFT

15 Push Ups

15 Ring Rows

15 Double Bell Squats @ 35/50#

*Break up the work as needed and have fun J