Monday 1-24-22

E2:30 – 6
2 Hang Power Snatch + 1 Hang Squat Snatch (all puling from just below the knee).

For part A. you’ll have a chance to pull from below the knee, stay over the bar and finish for three reps in this complex. If you have issues with hitting a full squat while going overhead you can perform power snatches only OR perform cleans for the workout. This can also be done with kettlebells if needed.

6 Overhead Squats
8 Lateral Bar Over Burpees
30 Double Unders or 30 single unders.

RX: 65/95#
Intermediate: 55/75#
Beginner: 35/45#

Part B should be a quick and consistent workout. Your OHS should be unbroken, lateral bar over burpees consistent and double or single unders. This is a “shorter” workout so the pace should be quick and consistent and transitions fast. If Overhead squats aren’t great for you, Front squats or goblet squats can be performed 🙂