by Paul Dyck | Jan 21, 2022 | Group S&C Workout
Saturday 1-22-21 30 Min Partner AMRAP “Snow Angel” 50 Dbl. DB Snatches 30/40# +/- 50 Kcal ECHO 50 Alternating DB front rack lunges* 50 Kcal Ski 50 Renegade rows with push up* 50 Kcal Row 50 Dbl. DB Squat Cleans *Left lunge + Right Lunge = 1 Rep **Right row...
by Paul Dyck | Jan 20, 2022 | Group S&C Workout
Friday 1-21-21 A. E2:30- 8 3 Back Squat Build to a “heavy” and repeatable three back squats for the day. NEVER sacrifice squat depth for additional wright. B. AMRAP – 7 10 Alternating DB Snatches 6 Box Over Burpees (facing or lateral athletes choice)...
by Paul Dyck | Jan 19, 2022 | Group S&C Workout
Thursday 1-20-22 A. E3M – 6 3 TNG Power Cleans & 3 C2B Pull Ups & 15 DU’s or Single Unders (yes all in the three minutes) In part A. you’ll have a chance to build to a heavier weight than you’ll use in part B. start with a challenging...
by Paul Dyck | Jan 18, 2022 | Group S&C Workout
Wednesday 1-19-21 HEAVY DAY!!! E90 – 20 (10 rounds of each) 3-5 Deadlift 3-5 Strict HSPU/Pike Push Up / DB Strict Press Today’s workout is all about strength. You’ll have time to find your working weight for deadlifts and your pressing variations. In...
by Paul Dyck | Jan 17, 2022 | Group S&C Workout
Tuesday 1-18-22 A. E90 – 6 Squat Clean + 1 front squats (total of 2 squats) Use part A as your chance to warm up and prep your squat clean and find your front squat weight for the workout. Find a challenging start weight then, build through your six sets. AMRAP...
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