E90 – 6
Squat Clean + 1 front squats (total of 2 squats)
Use part A as your chance to warm up and prep your squat clean and find your front squat weight for the workout. Find a challenging start weight then, build through your six sets.
AMRAP – 30
8/10 Kcal ECHO or 12/15 Kcal Row
5 Front Squats
Each round completed, go up by one squat every round until the 30 min mark. Your score is rounds completed + what you accomplished into your next round. Try to complete your sets UNBROKEN or with only one break if needed 🙂
Beginner 65/95# +/-