Tuesday 2-01-22 Workout Of The Day

Tuesday 2-01-22

For Time “Curb Stomp” (time cap 40)

100 kcal ski or row
75 Wall balls
50 Push Ups
25 Pull Ups 

75 Kcal
50 Wall balls
25 push ups
25 Pul Ups 

50 Kcal
25 Wall Balls
25 Push Ups
25 Pull Ups 

25 Kcal
25 Wall Balls
25 Push Ups
25 Pull Ups  

*anytime you drop the med ball on any round 2x shuttle runs (back wall to garage door and back = 2 shuttle runs)
* Use the same machine for the whole workout.

Today’s workout is a long one and you don’t have a partner to save you. Pace yourself to keep moving.

RX: 14/20#
Intermediate: 12/16#
Beginner: 10/14# or Air squats