by Paul Dyck | Sep 25, 2022 | Group S&C Workout
Monday 9-26-22 Workout Of The Day A. E2:30 – 6 Power Snatch (gnd.) + Hang Squat Snatch + OHS Build to and through your complex over six sets. If an overhead position isn’t good for you, perform the clean version. B. 5 RFT “Shoulder Shock” 10...
by Paul Dyck | Sep 24, 2022 | Group S&C Workout
Sunday 9-25-22 Workout Of The Day E75 – 25 (31.25 Min) R1. 10-12 Alternating DB Chest Press One arm stays pressed out) R2. 10 Dbl. KB Back Lunges (5&5 not alternating) R3. 5-6 Tempo Chin Ups @ 31X1 R4. 6-8 Step Ups / Leg (not alternating) R5. 8-10 Dbl. DB...
by Paul Dyck | Sep 23, 2022 | Group S&C Workout
Saturday 9-24-22 Workout Of The Day Alternating Rounds In Teams Of Two “Catapult” 14/20 Kcal Row 6 Box Over Burpees 8 Thrusters 10 T2B RX: 65/95# Intermediate: 55/75# Beginner: 35/45# Today’s workout is a you go, I go workout which means you can really push the pace!...
by Paul Dyck | Sep 22, 2022 | Group S&C Workout
Friday 9-23-22 Workout Of The Day 10 RFT “Pony Express” 10 Kettlebell Swings 15 Push Ups 400m Run RX: 35/50# Intermediate: 30/40# Beginner: 25/35# Lots of rounds mean, lots of fun! Swings can be shoulder height or overhead and push ups should be measurable...
by Paul Dyck | Sep 21, 2022 | Group S&C Workout
Thursday 9-22-22 Workout Of The Day “Hump De Hump” AMRAP – 8 10 Alternating DB Snatches 35/50# 30/40# 25/30# 10 Single DB Box Step Overs 11/16 Kcal ECHO Rest 2 Minutes AMRAP – 8 10 Dbl Bell Front Squats 30/40# 25/35# 20/30# 10 C2B Pull Ups 11/16 Kcal Ski...
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