Sunday 9-25-22 Workout Of The Day
E75 – 25 (31.25 Min)
R1.
10-12 Alternating DB Chest Press One arm stays pressed out)
R2.
10 Dbl. KB Back Lunges (5&5 not alternating)
R3.
5-6 Tempo Chin Ups @ 31X1
R4.
6-8 Step Ups / Leg (not alternating)
R5.
8-10 Dbl. DB Clean Press*
Use 2 DB’s, front head of DB touches the ground, they are cleaned to the shoulders, Pause for 1 second, lock your legs, abs and flex your glutes then perform a strict press. Your limiter for this exercise will be the strict press.
B.
Core Work Coaches Choice
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