by Paul Dyck | Sep 20, 2022 | Group S&C Workout
Wednesday 9-21-22 Workout Of The Day E3:30 – 6 (21 min) 5 BB Deadlift & 6-8 BB Bench Press Partner up, share some bars and benches and move some weight. Find a heavy weight for both movements and try to build through your working sets as well. B. AMRAP...
by Paul Dyck | Sep 19, 2022 | Group S&C Workout
Tuesday 9-20-22 Workout Of The Day A. E90 – 6 2 Snatches from the ground. These snatches can be power or squat depending on limitations if any. Add weight if the movement is looking good and you’re moving well. You won’t be able to get extremely...
by Paul Dyck | Sep 18, 2022 | Group S&C Workout
Monday 9-19-22 Workout Of The Day A. E2:30 – 5 3 Front Squats Build to a heavy three front squats and continue to add weight every round if possible. B. “Double Trouble” 21-15-9 Front Squats 100 Double Unders / 200 single unders Cashout: 21/30 Kcal...
by Paul Dyck | Sep 17, 2022 | Group S&C Workout
Sunday 9-18-22 Workout Of The Day E75 – 25 (31.25min) 1. 10 Walking Front Rack Or OH Dbl. Bell Lunges 2. 8-10 Rope Pull-Ups 3. 8 Dbl. Bell Strict Thrusters 4. 8-10 DB Bench Press 5. 10-12 Gorilla Rows Rise and grind… Today’s workout should be heavy...
by Paul Dyck | Sep 16, 2022 | Group S&C Workout
Saturday 9-17-22 Workout Of The Day Today we have a handful of Starke members taking part in the “Swamp Donkey” adventure race in Falcon Lake this weekend so I thought we would incorporate some of the things they might encounter in the workout…Have fun! In teams of...
Recent Comments