by Paul Dyck | Sep 15, 2022 | Group S&C Workout
Friday 9-16-22 Workout Of The Day A. E2:00 – 7 (14 min) 1 Power clean + 1 squat clean On a two minute clock, build to a heavy power clean and squat clean. Most can squat clean more weight than they power clean. If you’re limited, reduce the weight and work...
by Paul Dyck | Sep 14, 2022 | Group S&C Workout
Thursday 9-15-22 Workout Of The Day For Time In Teams Of Two (Cap 40) “Hurt Locker” 100 Pull Ups 100 Thrusters 100 T2B 100 Hang Power Cleans 100 Front Squats 100 Push Ups 1 Mile Run RX: 65/95# 85/115# 95/135# Intermediate: 55/75# 65/95# 85/115# Beginner...
by Paul Dyck | Sep 13, 2022 | Group S&C Workout
Wednesday 9-14-22 Workout Of The Day A. EMOM – 20 Minute 1. 3-5 Deadlifts MInute 2. 5 Strict HSPU / Pike Push Up or DB/KB Press Minute 3. 6-8 Strict Pull Ups (C2B or add weight) Minute 4. 6-8 Dips (ring, box or bench) Find challenging weights and methods for...
by Paul Dyck | Sep 12, 2022 | Group S&C Workout
Tuesday 9-13-22 Workout Of The Day 30 Min AMRAP “Long Way Home” 20 Wall Balls 14/20 Kcal ECHO 20 Box Jump Overs 14/20 Kcal Row 20 Dbl. KB Snatches 14/20 Kcal Ski 20 Alternating BB Back Rack Back Lunges 14/20 Kcal C2 Wall Balls 14/20# +/- RX: KB 25/35# BB...
by Paul Dyck | Sep 11, 2022 | Group S&C Workout
Monday 9-12-22 Workout Of The Day A. E3M – 6 (18 min) “The Bella Complex” One Clean + One S2OH + One Front Squat + One S2OH Coaches will spend time warming up the movements and giving modifications if needed. Take your time and move well before...
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