Wednesday 9-21-22 Workout Of The Day
E3:30 – 6 (21 min)
5 BB Deadlift & 6-8 BB Bench Press
Partner up, share some bars and benches and move some weight. Find a heavy weight for both movements and try to build through your working sets as well.
B.
AMRAP – 10
“Quicksilver”
5 Deadlift
6 Bar Facing Burpees
7/10 Kcal ECHO
RX: 155/225#
Intermediate: 125/185#
Beginner: 95/135# +/-
This is a short AMRAP that will keep you moving. Pick a weight you can move for five touch and go reps under fatigue. Jump right into your burpees and pace the bike.
Enjoy the ride!
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