Friday 9-23-22 Workout Of The Day

10 RFT
“Pony Express”
10 Kettlebell Swings
15 Push Ups
400m Run

RX: 35/50#
Intermediate: 30/40#
Beginner: 25/35#

Lots of rounds mean, lots of fun! Swings can be shoulder height or overhead and push ups should be measurable and repeatable. If you have a vest, you might wanna bring it for this one 🙂

Alternatives for the 400m run…
Row 400/500m
C2 Bike 800/1000m
ECHO Bike 24/30Kcal