Thursday 9-22-22 Workout Of The Day
“Hump De Hump”
AMRAP – 8
10 Alternating DB Snatches 35/50# 30/40# 25/30#
10 Single DB Box Step Overs
11/16 Kcal ECHO
Rest 2 Minutes
AMRAP – 8
10 Dbl Bell Front Squats 30/40# 25/35# 20/30#
10 C2B Pull Ups
11/16 Kcal Ski
Rest 2 Minutes
AMRAP – 8
10 T2B
10 Dbl. KB Front Rack Lunges 30/40# 25/35# 20/30#
11/16 Kcal Row
Today’s workout is three eight minute AMRAP’s with two minutes rest in between which will be used up with transition time. You’ll have a chance to warm up all movements and make sure you’re using appropriate weights and methods for each exercise. Don’t let the “breaks” fool you. This is a long workout so pace yourself to keep moving!
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