Saturday 9-24-22 Workout Of The Day

Alternating Rounds In Teams Of Two
14/20 Kcal Row
6 Box Over Burpees
8 Thrusters
10 T2B

RX: 65/95#
Intermediate: 55/75#
Beginner: 35/45#

Today’s workout is a you go, I go workout which means you can really push the pace! You will perform one full round and as soon as you complete the T2B, your partner will start their row and complete a full round.

Choose weights and methods you can go unbroken with which will help to keep the intensity up and transitions quick.