by Ali Jacoby | Nov 24, 2019 | Group S&C Workout
Monday 11-25-19 Workout Of the Day A. 16 min circuit 6 DB tempo push press @31X1 2 sled push 6/side DB single arm row @31X1 6/side single leg DL (DB or KB) B. 5 RFT time cap: 16 mins 15 wallballs @14/20# 15/12 cal row 15 pushups...
by Ali Jacoby | Nov 24, 2019 | Group S&C Workout
Sunday 11-24-19 Workout Of the Day 4 rounds for time with a partner 1000m row 75 pull-ups or ring rows 50 DB thrusters 100 DU *break up reps however you wish, one partner working at a time only
by Ali Jacoby | Nov 22, 2019 | Group S&C Workout
Saturday 11-23-19 Workout Of the Day 5 rounds for max reps: (32 mins) 1:00 bbjo 1:00 cal row 1:00 single arm DB hang C&J 1:00 cal bike rest 3:00
by Ali Jacoby | Nov 21, 2019 | Group S&C Workout
Friday 11-22-19 Workout Of the Day A. Front Squats 4×6 B. 12 min AMRAP 12 front squats @85/115# 12 t2b 12 KBS @50/70#
by Ali Jacoby | Nov 20, 2019 | Group S&C Workout
Thursday 11-21-19 Workout Of the Day A. Skill Work: Ring MU or Ring Dip B. Alt. EMOM x 12 min odd: 1 RMU + 3 ring dips (adjust reps as needed) even: 50 DU C. 2 rounds for time: time cap: (18 mins) 500m row 50 DB snatch @35/50# 25 ring dips or pushups rest...
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