Sunday 12-01-19 Workout Of the Day

Sunday 12-01-19 Workout Of the Day

2x through (rest 2 mins between AMRAPs)

AMRAP 5

8/6 cal bike

10 wallballs @14/20#

AMRAP 5

4 strict pull-ups

40 DU

AMRAP 5

10/8 cal row

6 burpees over rower