Tuesday 10-29-19 Workout Of the Day
36 min EMOM (6 rounds)
1: 15 wallballs
2: 15/12 cal bike
3: 15 burpees
4: 18/14 cal row
5: 12 t2b
6: Rest
*Reps can be adjusted as needed for athletes. Note that the reps are meant to be slightly higher than usual because minute 6 is complete rest. Challenge yourself accordingly, aim for about 15 seconds of rest per minute
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