Monday 10-28-19 Workout Of the Day
A. 20 min circuit
5/side Bulgarian Split squats @33X1
5 strict pullups @31X1
2x sled push
5/side single arm DB push press @31X1
*Priority is maintaining an honest tempo for each exercise; weights/variations will be lower than usual to meet tempo
*This is for quality; do not rush movements. No reps or rounds will be recorded for part A.
B. 7 min AMRAP
15 KBS @35/50#
10 box jumps @20/24”
5 pushups
Recent Comments