StarkeFit / Boot Camp 8-13-18 to 8-17-18

Monday August 13th, 2018 Warmup- 3 rounds 0:15 jumping jacks 0:15 air squats 0:15 mountain climbers 0:15 squat jumps 12 min Circuit* 10 goblet squats 10 DB push press 10 box jumps 10 situps *Every 90 seconds perform 6 burpees (beginning at 0:00) Extra 3 rounds: 0:30...

StarkeFit / Boot Camp 7-30-18 to 8-03-18

Monday July 30 A) Warmup 1 round of 0:40 work 0:20 rest Shuttle runs Air squats Russian twists Burpees Squat jumps B) Medball Mashup 1 medball; 0:40 work 0:20 rest x 3 rounds Squat jumps holding ball Russian twists Ball Slam + burpee Squat + toss Alternating...

StarkeFit / Boot Camp 7-23-18 To 7-27-18

Monday 7-23-18 A) shuttle runs; stop class every 0:30 (approx.) to do one of these between each period of shuttle runs 10 air squats 8 burpees 10 ring rows 8 pushups B) 3×3 min AMRAPs with 1 min rest/transition between each 2 times through (in this order, then...