by Paul Dyck | Feb 20, 2024 | Starke Sweat
Wednesday 02-21-24 Starke Sweat A. Circuit – 20 12 Alternating gorilla rows 2 x Sled push 6 Dbl DB clusters 20 Toe touch sit ups 10 Heavy KBS B. 3 Rounds of… 10/12 Kcal ECHO 8 Devils press 10 Ring Rows 8 DB Box step...
by Paul Dyck | Feb 19, 2024 | Starke Sweat
Tuesday 2-20-24 Starke Sweat A. EMOM – 15 1. 10 Walking DB lunges 2. 5 Pull Ups @ 31×1 3. 8-10 DB Chest press B. 3 RFT 20 Alt DB Snatches 15 T2B / HLR 10/12 Kcal Ski 5 Burpees to a target Part A. is a little strength EMOM. Find challenging wrights and...
by Paul Dyck | Feb 15, 2024 | Group S&C Workout, Starke Sweat
Friday 2-16-24 Workout Of The Day & Starke Sweat “All Lungs Baby” AMRAP – 40 800/1000m C2 400/500m Row 24/30 Kcal ECHO 400/500m Ski *Rest 2 min at the end of every full round completed. ** Know your seat heights and adjustments for quick transitions or try...
by Paul Dyck | Feb 14, 2024 | Starke Sweat
Thursday 2-15-24 Starke Sweat A. EMOM – 15 1. 10 Dbl KB Goblet Squats 2. 8-10 Pull Ups 3. 8-10 Dips B. AMRAP – 8 8/10 Kcal Echo 8 Dbl. DB C&J 8 Burpees to a target C. Core Work (coaches...
by Paul Dyck | Feb 13, 2024 | Group S&C Workout, Starke Sweat
Wednesday 2-14-24 Workout Of The Day & Starke Sweat In teams of two… AMRAP – 30 “Infinity War” 50 Kcal Row 50 Box Jumps 20/24” +/- 50 Dbl. DB Ground to overhead* 50 Alternating Dbl. DB back lunges 50 Pull ups DB Weights RX: 35/50# Int: 30/40# Beg: 20/30#...
by Paul Dyck | Feb 12, 2024 | Starke Sweat
Tuesday 2-13-24 Starke Sweat A. EMOM – 16 10 Heavy KB Swings 10 Alternating strict press 10 Dbl. KB Deadlift + loaded carry 10 DB Hollow press For Time 3 Rounds of… 10 Goblet squats 10/12 Kcal ECHO Directly into 3 rounds of… 10 Push Ups 10/12kcal...
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