Tuesday 2-13-24 Starke Sweat

Tuesday 2-13-24 Starke Sweat

A.
EMOM – 16
10 Heavy KB Swings
10 Alternating strict press
10 Dbl. KB Deadlift + loaded carry
10 DB Hollow press

For Time
3 Rounds of…
10 Goblet squats
10/12 Kcal ECHO

Directly into

3 rounds of…
10 Push Ups
10/12kcal Ski