Thursday 2-15-24 Starke Sweat
A.
EMOM – 15
1. 10 Dbl KB Goblet Squats
2. 8-10 Pull Ups
3. 8-10 Dips
B.
AMRAP – 8
8/10 Kcal Echo
8 Dbl. DB C&J
8 Burpees to a target
C.
Core Work (coaches choice)
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