Thursday 2-15-24 Starke Sweat

Thursday 2-15-24 Starke Sweat

A.
EMOM – 15
1. 10 Dbl KB Goblet Squats
2. 8-10 Pull Ups
3. 8-10 Dips

B.
AMRAP – 8
8/10 Kcal Echo
8 Dbl. DB C&J
8 Burpees to a target

C.
Core Work (coaches choice)