by Paul Dyck | Feb 13, 2024 | Group S&C Workout, Starke Sweat
Wednesday 2-14-24 Workout Of The Day & Starke Sweat In teams of two… AMRAP – 30 “Infinity War” 50 Kcal Row 50 Box Jumps 20/24” +/- 50 Dbl. DB Ground to overhead* 50 Alternating Dbl. DB back lunges 50 Pull ups DB Weights RX: 35/50# Int: 30/40# Beg: 20/30#...
by Paul Dyck | Feb 12, 2024 | Starke Sweat
Tuesday 2-13-24 Starke Sweat A. EMOM – 16 10 Heavy KB Swings 10 Alternating strict press 10 Dbl. KB Deadlift + loaded carry 10 DB Hollow press For Time 3 Rounds of… 10 Goblet squats 10/12 Kcal ECHO Directly into 3 rounds of… 10 Push Ups 10/12kcal...
by Paul Dyck | Feb 11, 2024 | Group S&C Workout, Starke Sweat
Monday 02-12-24 Workout Of The Day EMOM – 30 (5 rounds) 1. 8-10 Dbl. DB Box step overs (35/50# 2. 8-10 T2B / HLR 3. 8-10 BB/DB/KB Thrusters 4. 8-10 Bar over burpees 5. 12/15 Kcal Ski 6. Rest BB Weight RX: 65/95# Int: 55/75# Beg: 45/55# Kettlebells 35/50’s #...
by Paul Dyck | Feb 8, 2024 | Group S&C Workout, Starke Sweat
Friday 02-09-24 Workout Of The Day & Starke Sweat In teams of two For max reps each round Work :30 Rest :30 “Slip n’ Slide” 30 Rounds of… (5 full rounds) 1. Dbl. KB snatches 30/40# 2. Ring rows 3. Box over burpees 4. OH KBS 35/50+/- 5. Kcal ECHO 6. Rest Today’s...
by Paul Dyck | Feb 7, 2024 | Starke Sweat
Thursday 02-08-24 Starke Sweat A. E75 – 16 (20 min) 1. 6 Half Kneeling press / arm 2. 6-8 Split stance deadlifts / leg 3. 6-8 Single arm ring rows / arm 4. 6 Step ups / leg B. 5 x 400/500M Row w. 60 sec recovery Part A. is a little unilateral strength work....
by Paul Dyck | Feb 6, 2024 | Group S&C Workout, Starke Sweat
Wednesday 02-07-24 Workout Of The Day & Starke Sweat AMRAP – 30 In Teams of two… Full rounds. You go, I go. “Direct Deposit” 8/10 Kcal ECHO 6 C2B Pull ups / pull ups 4 BB Front squats 2 Box over burpees BB weight RX: 95/135# Int: 85/115# Beg: 65/95# +/-...
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