by Paul Dyck | Feb 6, 2024 | Group S&C Workout, Starke Sweat
Wednesday 02-07-24 Workout Of The Day & Starke Sweat AMRAP – 30 In Teams of two… Full rounds. You go, I go. “Direct Deposit” 8/10 Kcal ECHO 6 C2B Pull ups / pull ups 4 BB Front squats 2 Box over burpees BB weight RX: 95/135# Int: 85/115# Beg: 65/95# +/-...
by Paul Dyck | Feb 5, 2024 | Starke Sweat
Tuesday 02-06-24 Starke Sweat In teams of two… AMRAP – 25 30 Kcal Ski 30 Ring Rows 30 Dbl. DB / KB hang squat cleans 30 DB chest press 30 Box jumps in teams of two with only one person working at a time chip away at the above reps and calories. With the weights...
by Paul Dyck | Feb 4, 2024 | Starke Sweat
Monday 02-05-24 Starke Sweat A. E75-16 (4 rounds 20 minutes) 10 Walking KB Lunges 10 Dbl DB Snatches 10 Dbl KB Front squats 10 Alt DB Renegade rows B. 5 Rounds for time… “Bike N’ Body” 8/10 Kcal ECHO 8 Air squats 6 Push ups 4 Burpees Find a...
by Paul Dyck | Feb 1, 2024 | Group S&C Workout, Starke Sweat
Friday 02-02-24 Workout Of The Day & Starke Sweat For Time… “Rollercoaster” (cap 30) 21-15-9 Kcal row Wall balls 14/20# +/- Directly into 9-15-21 Kcal ski OH KBS 35/50# +/- Directly into 21-15-9 Kcal row Over the rower burpees Directly into 9-15-21 Kcal ski Box...
by Paul Dyck | Jan 31, 2024 | Starke Sweat
Thursday 02-01-24 Starke Sweat A. Circuit – 25 Sled Pull & push (rope) 2x KB bottoms up carry / arm 10 Ring Rows 10 Heavy KBS B. Core work
by Paul Dyck | Jan 30, 2024 | Group S&C Workout, Starke Sweat
Wednesday 1-31-24 Workout Of The Day & Starke Sweat In teams of two… AMRAP – 35 “Chalk Dirty To Me” 24/30 Kcal ECHO 30 Dbl. Bell C&J 30 Push Ups 24/30 Kcal Ski 30 Dbl. Bell Front Squats 30 Strict pull-ups 24/30 Kcal Row 30 Alternating chest press (30/arm...
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