Tuesday 02-06-24 Starke Sweat
In teams of two…
AMRAP – 25
30 Kcal Ski
30 Ring Rows
30 Dbl. DB / KB hang squat cleans
30 DB chest press
30 Box jumps
in teams of two with only one person working at a time chip away at the above reps and calories. With the weights you choose you should be able to do 10 unbroken reps of each movement.
