Friday 02-02-24 Workout Of The Day & Starke Sweat
For Time…
“Rollercoaster” (cap 30)
21-15-9
Kcal row
Wall balls 14/20# +/-
Directly into
9-15-21
Kcal ski
OH KBS 35/50# +/-
Directly into
21-15-9
Kcal row
Over the rower burpees
Directly into
9-15-21
Kcal ski
Box jump overs
The end..
Today’s workout is a roller coaster of 21-15-9’s and 9-15-21’s that will test your endurance and how well you can keep your lunch down. Pace yourself for a long workout with movements that are “easy” enough to keep you moving.
