Wednesday 02-07-24 Workout Of The Day & Starke Sweat
AMRAP – 30
In Teams of two…
Full rounds. You go, I go.
“Direct Deposit”
8/10 Kcal ECHO
6 C2B Pull ups / pull ups
4 BB Front squats
2 Box over burpees
BB weight
RX: 95/135#
Int: 85/115#
Beg: 65/95# +/-
Starke Sweat
Dbl KB or DB’s
Today’s workout is a you go I go workout. Partner one will complete a full round before partner two starts. Rounds should be around two minutes each so push the pace as you’ll be getting a 1:1 work rest ratio.
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