Monday 02-05-24 Starke Sweat
A.
E75-16 (4 rounds 20 minutes)
10 Walking KB Lunges
10 Dbl DB Snatches
10 Dbl KB Front squats
10 Alt DB Renegade rows
B.
5 Rounds for time…
“Bike N’ Body”
8/10 Kcal ECHO
8 Air squats
6 Push ups
4 Burpees
Find a challenging weight for part a. You’ll be hitting four different movements for 10 reps each on a 75 second clock. Aiming to get 30+/- seconds of rest each round is ideal.
Part B. is a little bike and body weight workouts. Movement s should be quick and consistent along with transitions on and off the bike.
Recent Comments