Friday 02-09-24 Workout Of The Day & Starke Sweat
In teams of two
For max reps each round
Work :30 Rest :30
“Slip n’ Slide”
30 Rounds of… (5 full rounds)
1. Dbl. KB snatches 30/40#
2. Ring rows
3. Box over burpees
4. OH KBS 35/50+/-
5. Kcal ECHO
6. Rest
Today’s partner workout is working one after the other and sharing the minute. Put in as many reps as you can in your thirty seconds of work and rest/transition for your next 30 seconds.
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